If you have the data you want to import in a sql table or csv file then you can use the import wizard in sql mgmt studio. The table that you want to import into is called "Smith_DirectoryListing"

Here is a good link that explains how to export/import data using SQL Server: http://www.databasejournal.com/features/mssql/article.php/3580216/SQL-Server-2005-Import--Export-Wizard.htm